Feedback suggestion Stevia for back pain
I received an email from John, via the "Contact me" button above,
with an invalid reply email, so posting here instead. John posted:
Chinatown Bangkok they sell plastic bags of unprocessed dried stevia. looks like a bag of ganja.
anyhow just a leaf or two solves any back problems i may get for months.
the processed stuff i can find online may or may not work, but worth a
try. not going to do you any harm as its primary use is as a sweetener
for teas etc.
My reply, that bounced:
John,
I am growing Stevia Sweet Leaf (Stevia rebaudiana), the plant that is used to make sweetener.
Only put the young plant in a couple of months ago, have already been
plucking leaves and using them in salads. Adds a sweet tang to the
salad.
Never knew about the back improvement! Good, will keep eating it.
I am not currently having a back problem, as always mindful to keep
the posture erect with lumbar region concave, especially when sitting in
a chair. However, hiking will introduce stresses that will challenge
the back. Will not be using a backpack which is good, but getting in and
out of a tent, crawling around in the tent, has always been a
challenge. Scrambling over rocks, climbing hills, also puts unfamiliar
stresses on the back.
OK, Stevia might improve the back situation, but how? What does it do? I did an online search:
https://thelivingwell.com/stevia-side-effects-is-it-safe/
...oh. The suggestion in that post is to only consume the leaves, not
the processed products, however, this link suggests the opposite:
https://www.stylecraze.com/articles/side-effects-of-stevia/
...that link mentions numbness, which would explain John's experience.
Well, I have the plant in the garden, and the leaves are nice in
salads, for the taste contrast. Might continue to use it, but restrict
to a few leaves each time.
Tags: ethos